ࡱ> $# @\p Roger Evans Ba==h,/:#8X@"1Arial1Arial1Arial1Arial1Arial1Arial1Arial1Logan""#,##0;\-""#,##0""#,##0;[Red]\-""#,##0""#,##0.00;\-""#,##0.00#""#,##0.00;[Red]\-""#,##0.005*0_-""* #,##0_-;\-""* #,##0_-;_-""* "-"_-;_-@_-,)'_-* #,##0_-;\-* #,##0_-;_-* "-"_-;_-@_-=,8_-""* #,##0.00_-;\-""* #,##0.00_-;_-""* "-"??_-;_-@_-4+/_-* #,##0.00_-;\-* #,##0.00_-;_-* "-"??_-;_-@_-                     " "              "<   `m cond_02,  ;7`iP1CONDITIONING SHEET 2002kmake sure you have warmed up sufficiently to increase your heart rate before proceeding with the exercises.'choose a minimum of 2 from each sectionNo.'daily working your way through the list dish rocks dish crunchesdish shape x 10 secsv. sitsv sits with twist half sit upshalf sit ups with twist***** arch rocks arch liftsarch shape x 10 secs*lie on stomach - lift upper body x 5 secs!lie on stomach - lift upper body *lie on stomach - lift lower body x 5 secs lie on stomach - lift lower bodypressupsrear support pressups*front support hold (good shape) x 20 secs(rear support hold (good shape) x 20 secsshoulder stand hold x 20 secs1 leg squats - right leg1 leg squats - left legstraddle lever hold$straddle sit leg circles 10 each wayburpeesskipping with rope rebound jumpsshoulder roll to standshoulder stretch x 5 cobras x 3 leg swings 10 each legbridge split lunges splits left leg x 1 minsplits right leg x 1 minbox splits x 1 min.Base One Gym Club Section 1 Section 2 Section 3 Section 4 Section 5 Section 6 Section 7: #'C   (  @ 8o-%  _*+%,& `?' `?( `?) `?MBrother HL-7300C od,,LetterDINU"0" :,, `? `?U} $} }  8 @?@,,,,,, , , , , ,,,,,,,,,,,,,,,,,,, )  &                                  <> *< < <  <  <   <   <   <  < +<  < < < < < < <  < ,< < < < < <  <Bv XFNBNNNNNNNNNNNNNNNNNNNNNNNN ,!,",#,$,%,&,',(,),*,+,,,-,.,/,0,1,2,3,4,5,6,7, -<  !<! "<" #<# $<$ % <% &.<& '<' (<( )<) * <* + <+ ,/<, -!<- ."<. /#</ 0$<0 1 <1 20<2 3%<3 4&<4 5'<5 6(<6(74 NNNNNNNNNNNNNNNNNNNNNNN>6-@Wd777 Oh+'0@H\p  Roger Evans Roger EvansMicrosoft Excel@ J@~yJ՜.+,0 PXd lt| 0 cond_02  Worksheets  !"Root Entry FWorkbook%SummaryInformation(DocumentSummaryInformation8